nutrition planning
caloric intake
Our proprietary and copyrighted Pro Fit Nutrition Systems Dynamic Diet and Nutrition Planner© is a complex algorithm developed in house by our founder that automatically calculates your daily caloric intake target based on seven different variables. Our founder developed the algorithm based on years of experience providing training and nutritional programs, and using his math background to develop an algorithm that incorporates all of the different variables that he has found to be essential to accurately calculate our daily caloric intake.
meal planning
Our proprietary and copyrighted Pro Fit Nutrition Systems Dynamic Diet and Nutrition Planner© will automatically generate meal plans by time of day showing the calorie and macro nutrient breakdown of each meal. Meals will be customized to your eating preferences.
integration with personal training program
The nutrition plan must co-exist with the personal training program to realize optimal results and help you reach your goals on time. We most often see people struggle with the nutrition aspect more than the training program as eating habits can be challenging to change. This is where focus, discipline, and commitment come into play -- without these 3 elements achieving your goals will be more difficult and you may find yourself getting frustrated during the process with results coming slower than desired.
