{"id":541,"date":"2018-11-27T09:17:28","date_gmt":"2018-11-27T09:17:28","guid":{"rendered":"http:\/\/gotpersonaltrainer.com\/blog\/services\/"},"modified":"2024-03-04T00:43:30","modified_gmt":"2024-03-04T00:43:30","slug":"personal-training","status":"publish","type":"page","link":"https:\/\/gotpersonaltrainer.com\/blog\/personal-training\/","title":{"rendered":"Personal Training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"541\" class=\"elementor elementor-541\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ecdc542 e-flex e-con-boxed e-con e-parent\" data-id=\"ecdc542\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-341f31e e-con-full e-flex e-con e-child\" data-id=\"341f31e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c607c23 elementor-widget elementor-widget-heading\" data-id=\"c607c23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">personal training<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ea260a e-flex e-con-boxed e-con e-parent\" data-id=\"1ea260a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-53e9612 e-con-full e-flex e-con e-child\" data-id=\"53e9612\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7179047 elementor-widget elementor-widget-heading\" data-id=\"7179047\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">It's Time to level up Your training<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9db05f7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9db05f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18e4ffe elementor-widget elementor-widget-text-editor\" data-id=\"18e4ffe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Whether you are an athlete, or focused on weight loss, bodybuilding, strength and conditioning, or general body toning and sculpting, we have the knowledge and facilities to take you to the next level. Our clientele covers the entire age spectrum, including youth, teen, adult, and senior. In short, we build customized fitness programs for every level of fitness and age, and provide the structure, motivation, and oversight to keep you committed to the fitness program and on track to meet your goals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-763a77a e-flex e-con-boxed e-con e-parent\" data-id=\"763a77a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b19ea39 e-con-full e-flex e-con e-child\" data-id=\"b19ea39\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f99f203 elementor-widget elementor-widget-image\" data-id=\"f99f203\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/gotpersonaltrainer.com\/blog\/wp-content\/uploads\/2024\/03\/adult-working-out-1024x684.jpg\" class=\"attachment-large size-large wp-image-1572\" alt=\"\" srcset=\"https:\/\/gotpersonaltrainer.com\/blog\/wp-content\/uploads\/2024\/03\/adult-working-out-1024x684.jpg 1024w, https:\/\/gotpersonaltrainer.com\/blog\/wp-content\/uploads\/2024\/03\/adult-working-out-300x200.jpg 300w, https:\/\/gotpersonaltrainer.com\/blog\/wp-content\/uploads\/2024\/03\/adult-working-out-768x513.jpg 768w, https:\/\/gotpersonaltrainer.com\/blog\/wp-content\/uploads\/2024\/03\/adult-working-out-1536x1025.jpg 1536w, https:\/\/gotpersonaltrainer.com\/blog\/wp-content\/uploads\/2024\/03\/adult-working-out.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1c18d2 elementor-widget elementor-widget-image-box\" data-id=\"d1c18d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">Adults &lt; 65<\/h5><p class=\"elementor-image-box-description\">Professional aged adults are the most typical clients we work with and come from varying backgrounds of athleticism and injury history. Our training programs are designed to fit your skill level and work around and improve any previous injuries (e.g., back, shoulder, knee, etc.).<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ec35598 e-con-full e-flex e-con e-child\" data-id=\"ec35598\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d2b862 elementor-widget elementor-widget-image\" data-id=\"2d2b862\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1023\" height=\"683\" src=\"https:\/\/gotpersonaltrainer.com\/blog\/wp-content\/uploads\/2024\/03\/senior-lifting5.jpg\" class=\"attachment-large size-large wp-image-1576\" alt=\"\" srcset=\"https:\/\/gotpersonaltrainer.com\/blog\/wp-content\/uploads\/2024\/03\/senior-lifting5.jpg 1023w, https:\/\/gotpersonaltrainer.com\/blog\/wp-content\/uploads\/2024\/03\/senior-lifting5-300x200.jpg 300w, https:\/\/gotpersonaltrainer.com\/blog\/wp-content\/uploads\/2024\/03\/senior-lifting5-768x513.jpg 768w\" sizes=\"(max-width: 1023px) 100vw, 1023px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa4c287 elementor-widget elementor-widget-image-box\" data-id=\"fa4c287\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">Adults &gt; 65<\/h5><p class=\"elementor-image-box-description\">We have many years of experience training adults well into their 70s and 80s and know which exercises are appropriate for the aging population looking to extend their quality of life into their latter years.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ce4035 e-flex e-con-boxed e-con e-parent\" data-id=\"5ce4035\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a722f70 e-con-full e-flex e-con e-child\" data-id=\"a722f70\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07df97f elementor-widget elementor-widget-image\" data-id=\"07df97f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"644\" height=\"687\" src=\"https:\/\/gotpersonaltrainer.com\/blog\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-02-113111.png\" class=\"attachment-large size-large wp-image-1483\" alt=\"\" srcset=\"https:\/\/gotpersonaltrainer.com\/blog\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-02-113111.png 644w, https:\/\/gotpersonaltrainer.com\/blog\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-02-113111-281x300.png 281w\" sizes=\"(max-width: 644px) 100vw, 644px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da03def elementor-widget elementor-widget-image-box\" data-id=\"da03def\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">Youth &lt; 18<\/h5><p class=\"elementor-image-box-description\">There is no minimum age required to start a weight lifting program, although we have found that 12 years of age is an appropriate age to start, especially for young athletes and we know which exercises are appropriate for younger bodies.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-78f6d94 e-con-full e-flex e-con e-child\" data-id=\"78f6d94\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4befabd elementor-widget elementor-widget-image\" data-id=\"4befabd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"907\" height=\"1024\" src=\"https:\/\/gotpersonaltrainer.com\/blog\/wp-content\/uploads\/2024\/03\/IMG_6054-1-907x1024.jpg\" class=\"attachment-large size-large wp-image-1588\" alt=\"\" srcset=\"https:\/\/gotpersonaltrainer.com\/blog\/wp-content\/uploads\/2024\/03\/IMG_6054-1-907x1024.jpg 907w, https:\/\/gotpersonaltrainer.com\/blog\/wp-content\/uploads\/2024\/03\/IMG_6054-1-266x300.jpg 266w, https:\/\/gotpersonaltrainer.com\/blog\/wp-content\/uploads\/2024\/03\/IMG_6054-1-768x867.jpg 768w, https:\/\/gotpersonaltrainer.com\/blog\/wp-content\/uploads\/2024\/03\/IMG_6054-1.jpg 1284w\" sizes=\"(max-width: 907px) 100vw, 907px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03e1dc6 elementor-widget elementor-widget-image-box\" data-id=\"03e1dc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">Athletes<\/h5><p class=\"elementor-image-box-description\">We work with all levels of athletes, including high school, college, and professional athletes building, designing, and leading you through a custom training program to take you to the next level of your sport.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a570c0 e-flex e-con-boxed e-con e-parent\" data-id=\"1a570c0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6e0acd9 e-con-full e-flex e-con e-child\" data-id=\"6e0acd9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5999f25 elementor-widget elementor-widget-heading\" data-id=\"5999f25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Why Pro Fit Personal Training\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e6cf4f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4e6cf4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59a4da9 elementor-widget elementor-widget-text-editor\" data-id=\"59a4da9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We have been the leading private fitness trainer in South Orange County since 2006 providing customized training programs for all levels of age, skill, and fitness. We offer a private and personalized training experience in our Laguna Hills facility conveniently located off of the 5 freeway or 73 toll road for quick and easy access.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7442a3f e-con-full e-flex e-con e-child\" data-id=\"7442a3f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c5fffac elementor-widget elementor-widget-heading\" data-id=\"c5fffac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Attention to Detail\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e7803b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6e7803b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06f1715 elementor-widget elementor-widget-text-editor\" data-id=\"06f1715\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-align: var(--text-align); background-color: var( --e-global-color-astglobalcolor4 ); color: var(--ast-global-color-3); font-size: 1rem;\">Each program starts with baseline body weight, body fat, and circumference measurements and the setting of an initial 90 day goal that we take progress measurements on every 30 days.\u00a0<\/span>Our personal training methods meticulously focus on the details. No two bodies are the same. Our training methods are unique and specific to each individual&#8217;s needs and have been developed and honed over decades and continue to be refined and perfected to provide the most specific training plan to your individual needs.\u00a0\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>personal training It&#8217;s Time to level up Your training Whether you are an athlete, or focused on weight loss, bodybuilding, strength and conditioning, or general body toning and sculpting, we have the knowledge and facilities to take you to the next level. Our clientele covers the entire age spectrum, including youth, teen, adult, and senior. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-541","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/gotpersonaltrainer.com\/blog\/wp-json\/wp\/v2\/pages\/541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gotpersonaltrainer.com\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gotpersonaltrainer.com\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gotpersonaltrainer.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gotpersonaltrainer.com\/blog\/wp-json\/wp\/v2\/comments?post=541"}],"version-history":[{"count":53,"href":"https:\/\/gotpersonaltrainer.com\/blog\/wp-json\/wp\/v2\/pages\/541\/revisions"}],"predecessor-version":[{"id":1597,"href":"https:\/\/gotpersonaltrainer.com\/blog\/wp-json\/wp\/v2\/pages\/541\/revisions\/1597"}],"wp:attachment":[{"href":"https:\/\/gotpersonaltrainer.com\/blog\/wp-json\/wp\/v2\/media?parent=541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}